Travel

Altitude Sickness: Is it common in Costa Rica?

Published

2 weeks ago

September 15, 2023

Altitude-Sickness-in-Costa-Ricajpg - Costa Rica Digital News

The first time that I hear the term altitude sickness was working as a volunteer coordinator and I got an email from a girl saying: ”My home is at sea level and I am concerned about altitude there”.

At that time I didn’t quite understand her concern until we started hiking higher altitudes like the Cerro Chirripó that is the highest mountain in Costa Rica.

Altitude sickness it’s not a very popular topic when you are thinking about your time in Costa Rica.

However, if you are planning to visit areas like volcanos, do some long hikes or move from the beach to a higher elevation on your itinerary.

So in order to write this article besides my research about the topic I have asked some people to share where they experience in Costa Rica altitude sickness during their time here.

It’s also important to mention that will be different for each person depending on specific conditions, age, or not having an acclimatization period.

Altitude sickness: What to know

People in Costa Rica don’t mind much about it because usually those who are at elevation for short periods of time experience what are described as hangover-like symptoms and simply returning to lower elevation relieves them.

Even though we don’t have elevations like Machu Picchu, Cuzco, Puno, Titicaca Lake which are famous from high altitude definitely there are areas in Costa Rica with enough high altitude Altitude Sickness that could be a concern.

So it’s important to educate yourself in order to avoid it.

According to Carol DerSarkissian, a board-certified emergency physician from WebMD:

Sometimes called “mountain sickness,” an altitude sickness is a group of symptoms that can strike if you walk or climb to a higher elevation, or altitude, too quickly.

When you travel in a plane, drive or hike up a mountain, or go skiing, your body may not have enough time to adjust.

What causes Altitude sickness?

Higher altitudes have lower levels of oxygen and decreased air pressure.

If you live in a place that’s located at a moderately high altitude, you get used to the air pressure.

But if you travel to a place at a higher altitude than you’re used to, your body will need time to adjust to the change in pressure.

Some articles said that any time you go above 8,000 feet others said 12,000 feet, you can be at risk for altitude sickness.

Pushing yourself to quickly hike up a mountain, for example, may cause acute mountain sickness.

Medlineplus.gov mentioned who is at higher risk to experience altitude sickness.

You live at or near sea level and travel to a high altitude.
You have had the illness before.
You ascend quickly.
You have not acclimatized to the altitude.
Alcohol or other substances have interfered with acclimatization.
You have medical problems involving the heart, nervous system, or lungs.

Which places in Costa Rica are considered a “high elevation” in terms of getting altitude sickness?

Again this will be different for each case since previous health conditions, age, and how fast you move from one place to the other. Also, we heard people getting nauseous on the ride to these places because routes are very curvy.

Moderately high altitude: 5000 to 8000 feet (1500-2500 meters)

If you know you’re particularly susceptible, altitude is probably not a factor in your headache or hangover-like symptoms at these elevations.

Monteverde: Most of the hiking trails are on the reserve that has a higher altitude around 5000 ft than the town where most of the lodging areas are located.
Varablanca: Almost 6000 ft of Altitud people visit this area because of the number of waterfalls that you can hike like Tesoro Escondido or Rio Agrio. Al least you are coming directly from the beach and do a long hike it might be affected.
Cartago: It will be very rare but some people that have visited the area may notice a difference in breathing especially if they are doing activities near Irazu Volcano like Prusia or Lancaster Garden.

High Altitude: 8000 to 11,000 feet (2500-3500 meters)

Poás Volcano: 8884 ft (2708 meters) you can drive up all the way there and the altitude is lower than Irazu Volcano, it´s not rare to experience mild symptoms like headache and fatigue, also because of the gases on the area.
Barva Volcano: Here you can do more hiking on the trails of the National Park and also is higher with an altitude of 9534 feet. Usually, people don´t spend the night here so might be fixed just after your visit by just staying in a lower elevation.

Very High Altitude: + 11,000 (Above 3500 meters)

Irazu Volcano: Irazu is 11,000 ft. (3432 m). That is the same altitude as Brian Head, the tallest peak in the state of Utah. Here is where the majority of people report altitude sickness from mild to severe.
Cerro de la Muerte: People who usually drive up to this route when they are visiting the Dominical area might feel air trapped and if you are doing hiking might feel fatigued or have headaches.
Cerro Chirripó: 12536 ft the highest point in Costa Rica, we highly recommend acclimatization because even locals climbers are likely to experience an altitude-related illness.

What are the symptoms of altitude sickness?

In Costa Rica, we have heard the following symptoms and experiences:

Recently on the Cerro de la Muerte, I have had intense tooth pain, I think due to air trapped in a filling, I think it must have leaked out as the pain only lasted seconds.

I had altitude sickness visiting Irazu. It was absolutely horrible as I became weak as a newborn kitten and was vomiting and fighting for breath. If you tend toward breathing problems I’d say as beautiful as it is take a virtual tour rather than go through that

There are effects of high altitude that not necessary is altitude sickness like:

Awakening frequently at night
Increased urination
Shortness of breath during exertion

According to Cleveland Clinic, there are different levels of altitude sickness that have different symptoms:

Symptoms of mild, short-term altitude sickness usually begin 12 to 24 hours after arriving at a high altitude.

They lessen in a day or two as your body adjusts. These symptoms include:

Dizziness
Fatigue and loss of energy.
Shortness of breath.
Loss of appetite.
Sleep problems.

Symptoms of moderate altitude sickness are more intense and worsen instead of improving over time:

Worsening fatigue, weakness, and shortness of breath.
Difficulty doing regular activities, though you may still be able to walk independently.
Coordination problems and difficulty walking.
Severe headache, nausea, and vomiting.
Chest tightness or congestion.

Severe altitude sickness is an emergency.

The symptoms are similar to moderate AMS (Acute Mountain Sickness), but more severe and intense. If you start experiencing these symptoms, you must be taken to a lower altitude immediately for medical care:

Shortness of breath, even when resting.
Inability to walk.
Confusion.
Fluid buildup in the lungs or brain.

High Altitude Pulmonary Edema HAPE, when fluid builds up in the lungs, prevents oxygen from moving around your body. You need medical treatment for HAPE. Symptoms include:

Cyanosis, when the skin, nails, or whites of your eyes start to turn blue.
Confusion and irrational behavior.
Shortness of breath even when resting.
Tightness in the chest.
Extreme fatigue and weakness.
Feeling like you’re suffocating at night.
Persistent cough, bringing up white, watery fluid.

High Altitude Cerebral Edema HACE happens when the brain tissue starts to swell from the leaking fluid.

You need medical treatment for HACE. Symptoms include:

Headache
Loss of coordination.
Weakness.
Disorientation, memory loss, hallucinations.
Psychotic behavior.
Coma.

We have heard people that visited Peru and got their lesson after their first trip when they were newbies and run, jump from happiness, and then passed out on the floor.

How can altitude sickness be prevented?

If you feel concerned and want to be sure that you don’t have altitude sickness in Costa Rica we highly recommend you double-check with your doctor to prescribed an altitude medicine.

We have compiled the best advice from our fellow travelers.

Here are the 10 Golden rules for safe exploration in Costa Rica if you feel altitude sickness might affect you.

Plan your trip in order to ascend gradually from one elevation to the other.
If you’re going to spend any time over 3000 meters or hike it in a day, try and spend a night of 2 at a lower elevation first, 2000-2500 maybe.
Resting for at least a day before moving to a higher altitude
Drink a lot of water and move slowly
Returning to a lower altitude as soon you feel bad
Reducing your activity level
Avoid Alcohol because can dehydrate your body. It also has stronger effects at higher elevations, which can impair judgment.
Eat carbs, Eat a diet that’s more than 70% carbohydrates.
Know the “don’ts”: Avoid tobacco and depressant drugs, such as sleeping pills and tranquilizers.
Medication. Ask your doctor about taking acetazolamide (the former brand name of Diamox) two days before a trip and during your trip there’s some evidence that can help prevent altitude sickness according to to.healthline.com.

Curious explorer tip: I got a message from a reader who recommends Ginko Biloba. Apparently taking 2 weeks before your trip will reduce the risk to suffer AMS. If you like nerdy information read the following article that I found.

I am writing about these because the more we explore Costa Rica hiking we realized that it’s a topic that became more relevant to us and for those travelers that want to do different types of hiking or visiting a volcano.

We hope this information helps you to have a better idea that even when in Costa Rica altitude sickness is Unlikely but not impossible.

Again just remember that investing time in good planning that takes into consideration acclimatization time will be the key to have a successful exploration in Costa Rica preventing altitude sickness.

Source link

Travel

Guide to Spotting Macaws in Costa Rica

Published

6 days ago

September 25, 2023

costarica

Macaws in Costa Rica are more than just stunning birds; they grace our skies as our air force.

These brightly colored birds are some of the largest members of the parrot family.

Unfortunately, they are among the most threatened birds not only in Costa Rica but also across Central America

Overview of Macaws in Costa Rica

In Costa Rica, two distinct macaw species are present out of the 17 found across Central and South America:

Scarlet Macaw
Great Green Macaw

While they belong to the same family, spotting them together in the wild is an uncommon sight.

The Scarlet Macaw primarily inhabits the Pacific coast, whereas the Great Green Macaw can be seen in the Caribbean coast.

Typically, they reside in pairs or small family units. However, on rare occasions, they congregate in large gatherings.

Scarlet Macaw (Ara macao)

Scarlet Macaws have bright red bodies with blue and yellow on their wings. The two primary populations can be found in Carara and the Osa Peninsula, with a few pairs located in Guanacaste and the North Caribbean lowlands.

They inhabit the forest canopy and perch in trees in semi-open areas.These birds have a preference for large fruits and seeds.

They are sometimes seen at beaches, enjoying the fruits of the tropical almond.

They often commute long distances daily between their roosting and feeding sites. While they remain quiet when perched and eating, they can be quite noisy during flight.

Great Green Macaw (Ara ambiguus)

The Great Green Macaw is very large with a green body, wings that are bluish on top and yellowish underneath, and a flash of red in its tail.

They are becoming increasingly rare, primarily found in the Caribbean lowlands and foothills, both in forested and semi-open areas.

These birds travel vast distances in search of fruits from tall trees, especially the wild almond.Unfortunately, they are endangered, largely due to habitat loss.

Hunting and live capture for the illegal pet trade also contribute to their decline.

Where to Find Macaws in Costa Rica

Definitely, spotting the Scarlet Macaw is easier than finding the Great Green Macaw. Based on our experience, we recommend the following places:

Carara National Park or its surroundings: We’ve personally witnessed a large group of Scarlet Macaw on the trail named “La Meandrica” within the park. During the mating season, we’ve observed some macaws nesting in tall trees. Moreover, if you’re around the Jaco viewpoint, you might spot macaws feeding on almonds.
Corcovado National Park & Drake Bay: This is one of our favorite spots in the entire country due to the abundance of wildlife. As wildlife enthusiasts, we’ve visited this area multiple times, and spotting the Scarlet Macaws here is quite easy. It’s common to observe them around the small town of Drake Bay. If you venture into the Corcovado National Park, you’re almost guaranteed to see them, along with many other bird species and animals.

South Caribbean Side: Seeing the Green Macaw has been less common, but we’ve definitely sighted them when visiting Tortuguero, Puerto Viejo, or Manzanillo. However, it’s been a bit more challenging to see them perched in trees.
Ara Manzanillo: If you’re visiting Puerto Viejo and Manzanillo, don’t miss this stop. Firstly, you’ll be supporting a local NGO dedicated to protecting the Green Macaw. Secondly, you’ll have an opportunity to see the Green Macaws up close, offering a fantastic photo opportunity. The entrance fee is $20 for adults, while children under 12 are admitted free. Tours run from 3:00 pm to 4:00 pm, so be sure to reserve a spot by calling +506 8971-1436.

Macaw Recovery Network: This project champions the protection of macaws. While we haven’t personally visited, they do offer tours for visitors. If you wish to support them, you can also become a donor. For more details, visit their website at macawrecoverynetwork.org.

Tip: Check out the almond trees: If you’re on the Pacific side beaches, especially in Jaco, Esterillos, Uvita, or Manuel Antonio, you can boost your odds of seeing macaws by starting with the almond trees. After identifying this crucial food source, keep an eye on the adjacent beaches where macaws come to eat. Remember, timing is essential – these colorful birds fly from their nests to the almond trees in the early mornings and head back to their nests in the evenings.

Conclusion

Macaws are stunning birds that, as a wildlife lover and enthusiastic wildlife photographer, you definitely don’t want to miss.

Capturing them in flight or while they’re eating is truly a beautiful moment.

However, beyond just photographing them, we’ve learned from projects like Ara Manzanillo about the significance of protecting these endangered species.

Equally important is educating the newer generations so they can appreciate, care for, and love these birds that have sadly been affected by the illegal pet trade.

For this reason, we encourage you to visit initiatives such as Ara Manzanillo and the Macaw Recovery Network.

Source link

Travel

Turrialba Volcano National Park: One of the most active volcanoes in Costa Rica!

Published

2 weeks ago

September 15, 2023

costarica

Last updated on June 4th, 2020

Turrialba Volcano is not the first one to come to your mind when you think to hike a volcano in Costa Rica.

The names of Arenal and Irazu Volcano always show up first and are always busy with tourists.

However, Turrialba Volcano is the second tallest volcano in the country after Irazu Volcano, and in the last few years, it has frequently been in the news because this is one of the most active volcanoes in Costa Rica!

Between 2015 and 2016, Turrialba was responsible for shutting down San José International airport because of an explosion that launched ashes, gases, and incandescent rocks 13,000 feet into the air.

So, yes, this buddy has kept people busy during recent years, causing the closure of Turrialba Volcano National Park, which is now focused on monitoring and investigation.

But no worries. There are other ways to visit and explore the area through local tourist projects. Maybe you won’t see the crater, but you can get pretty close and still be safe.

How To Get to Turrialba Volcano

There are 2 common ways to get to this volcano. We took this route:

From San José, take the highway#2 toward Cartago and Irazú Volcano.

Take the exit toward Pacayas and continue to La Pastora.

When you arrive at the Torre Alba soda, turn left and drive up non-stop until you reach Hacienda La Central.

Google maps:

General Information about Turrialba Volcano National Park

The National Park is closed until further notice. But there are other places nearby where you can see the volcano.

Altitude: 3340 meters – 10,919 feet, the second tallest volcano in the country.
Weather: Temperatures around 16 Celsius (around 60 Fahrenheit).
Wildlife: Located in the tropical cloud forest. It’s hard to see wildlife on the trail that we did, but there are species like coyotes, skunks, squirrels, rabbits, skunks, opossums, sloths, weasels and puma. Birds like woodpeckers, hawks, goldfinches, tanagers, and hummingbirds.

About Hacienda La Central

The small village of La Central is located at the entrance of the Turrialba Volcano National Park.

It has a few farms, a school, and the Hacienda La Central, the closest private property that has a local tourist project where visitors can hike an area close to the volcano.

It became popular with locals that want to visit the area responsibly since the Turrialba Volcano National Park was closed back in 2012.

There are other tours that promote going beyond the limits of the National Park, but of course we totally discourage you from taking those tours that are risky.

Hacienda La Central is a farm owned by a Costa Rican family who has been dedicated to farming and cattle.

The main cattle field is called La Central, which today is where visitors meet, as it is near the school, chapel, dairy, grocery store, and the Danza con Nubes cafeteria.

It is a small restaurant, a perfect place to eat one of the typical dishes or just have a coffee, a “freshwater” or an excellent hot chocolate. Its small lawn terrace is the ideal place to observe the Turrialba volcano.

This used to be the meeting point before the ascent to the crater of the Turrialba Volcano began.

Our experience

We made a day trip to this area that has incredible views, especially if you visit during the dry season (December until April).

The light of the sun was perfect to take some pictures, and we got there around 8:00 am. Our hike was arranged to start at 9:00 am.

There were people waking up from their tents, since locals like to camp there.

We went to the restaurant and had a cup of coffee and a hot chocolate. We saw some vendors setting up their products like gloves and wool hats and food also.

More cars were arriving and at 9:00 am. A staff member from Hacienda La Central called everyone’s name and gave us some information about the hike.

It’s 6 kilometers long and it’s a loop.

They took us through a cattle field where you can see views of Irazu and Turrialba volcano.

Then the guide took us to a spot called: “El Hoyo” (The Hole) where there was a small canyon with a river that has changed its color to orange because of the iron from the volcano.

From there is the coolest part of the hike where you can see the contrast of the vegetation and the volcano ash — green and gray.

Nature tries to start over again, but with the ashes and materials from the volcano, it’s hard to see life there. The trees are like paper and it smells strongly of sulfur.

We hiked about 20 minutes more through old buildings like an old dairy farm. Then we saw the limits where the Turrialba Volcano National Park area starts. So we were still in a safe area.

It was a big group — mainly locals — and everyone seemed surprised that Ligia was hiking with her 8-month pregnant belly and asking her why!? But the hike is not difficult at all. So everyone can do it.

When we finished the hike we were hungry enough to eat a big tortilla and continue to our next place to visit in the area.

Important things to take into consideration

Hike Difficulty: Easy but there are no paved trails. Ligia was 8 months pregnant when she did it.
Vehicle: Sedan is possible during the dry season but we definitely recommend renting a 4WD to Explore Costa Rica.
Camping: For adventurers or enthusiasts of active volcanoes, you can set up your tent there and spend the night to observe the volcano’s eruptive night activity.
Costs: Hike tour ₡ 5000 ($10 US) per person (groups larger than 5 people). / Camping ₡3000 ($6 US) per night per person / Parking Lot: ₡1000 ($2 US)/ Use of Picnic area: ₡ 1000 ($2 US)

What to bring?

Rain Jacket
Snacks
Water

Contact information

To make your reservation, you can contact them directly and ask for Hugo who speaks English

Contact: 506- 8414-4682 or [email protected]

Travel

5 interesting facts about these Costa Rican ruins

Published

2 weeks ago

September 15, 2023

costarica

Last updated on August 17th, 2020

There are many ancient ruins sprinkled all around Central America, and Costa Rica is no exception. Even if it doesn’t have places like Tikal or Tulum, Costa Rica has places for people that are looking for cultural tours.

I don’t know if it’s just me, but when I’m in nature or visiting a historical place, I love trying to imagine what it used to be like “back in those days.”

Even when it’s hard to picture it, it’s still fun knowing that the ground we’re walking on was once a busy city street or a marketplace to trade stuff. Or that the crumbling ruin I’m looking at used to be the tribe chief’s home.

Knowing a bit of history not only helps me imagine what it used to be like, but it is also integral to understanding its cultural significance.

A brief history of Guayabo Archaeological Site

More than just watching old rocks (as some people like to write in reviews on Tripadvisor) this place is an awesome place to learn history.

Some people might tell you that Costa Rica doesn’t have culture, but the more we explore, the more we learn more about our country.

So, here are the 5 main facts we think you need to know before visiting Guayabo National Monument:

The archaeologist that discovered this place back in 1968 was Carlos Piedra Aguilar, known as the grandfather of archaeology in Central America. He thought that it was an indigenous cemetery. Only a small percentage (around 20%) has been excavated.
On the grounds of Guayabo, there have been signs of life dating back from 1,000 B.C. to 1,400 A.D. It was a village for around 2,400 years in total. Researchers aren’t entirely sure of the exact population of Guayabo, but they believe that it mostly influenced by the South American native tribe called the Chibchas. Because of the tropical weather, they couldn’t find bones to do tests and determine the DNA of the population.
There is evidence that Guayabo back in those days was a city, let’s say like the San José of today. It was an important spot to do business between the people from tribes from North and South America.
Nerdy fact #4: The Guayabo National Monument was designated in 2009 as a World Heritage of Civil Engineering according to the American Society of Civil Engineers (ASCE). This is because of the technology used to design a network of aqueducts to transport water from a spring in the mountains to the city.

… And this blog post would be done if the idea was just to share the most interesting things to learn about this place in a short “listicle” style.

However, my friend, our goal is to share deeply about must-see places that are not that touristy — places you can’t find a lot of information about.

It’s easy to find those facts above on other websites, but we’re going to walk you through what we did when we visited Hacienda La Central and Guayabo National Monument, because these places might fit with what you are looking for.

Best ways to visit

The Guayabo National Monument is located in Turrialba, where there is also a town that hosts an active volcano (Turrialba Volcano) and the Pacuare River, home of one of the world’s best whitewater rafting adventures.

Take in consideration if you want to do whitewater rafting and also visit the volcano and the ruins will be a better place to stay in the area at least one night.

Tip: We recommend to do the volcano and Guayabo National Monument the first day, then stay in Turrialba and do whitewater rafting the next day.

But if you are looking for more like a one day tour that you can do easily from San Jose, you can do what we did.

1. General Information:

The land is under the protection of SINAC, same institution that managed the National Parks in Costa Rica. The primary difference lies National monuments have objects of historical, cultural, and/or scientific interest.

Schedule: They open daily (including holidays) from 8:00 am until 3:30 pm
Cost: $5 per person Foreign Adults and kids + Tour Guide service cost (Depends on the number of people)
Access: The monument is located 30 minutes from Turrialba Downtown (around 10 miles away). However, we came from another route that has a road paved for most of it and gets unpaved for a small sections, we always prefer recommend a 4×4 to be safe.
Parking Lot: They don’t have one. We have to leave the car outside on the street in front of the entrance and a “wachiman” like we call the guys that help to park and take care of the cars will help you to park in exchange of few coins at the end.

2. Visiting in the morning or afternoon?

Since we visited during January that is dry season we took the chance to do it during the afternoon and prefer to hike near the volcano in the morning.

Since the hike at Guayabo Monument is easier even if it’s raining in the afternoon is better than do the hiking at Turrialba Volcano when its raining.

3. Should you hire a tour guide?

It’s a very personal decision.

However, we read reviews from other people that was worth it since is place with a lot of history.

The tour guide went beyond our expectations. Martin Umaña was his name and let me tell you he has a heart of anthropologist that really take you back 3000 years ago and just make your visit very special.

On top of that, we love to support the local association of guides since we know they make a leaving from visitors.

We would have never learned all this information without one.

They have a office next to the window ticket where you pay your entrance. Also you can learn more about them here: Link

4. Trails:

The trail that we did was around 1.6 kilometers (less than a mile).

It’s pretty easy to walk. It will take around 1 hour and a half.

There is a small hill to get to the Lookout point but nothing too strenuous.

The trail is like a loop and pretty easy to follow.

Top Tips for visiting

Where to eat?

Picnic areas or just a couple local restaurants before

What to wear?

Comfortable clothes,
Closed shoes
Rain Jacket/ umbrella
Insect repellent
Bottle of water
Cap/ sunblock
Walking stick *Optional

Our Visit to Guayabo National Monument

Preparing for our visit

Wake up early:

Since we didn’t planned to stay overnight, we wanted to kick to spots in one day.

We arranged with Hacienda La Central to take the 9:00 am hike and explore the Turrialba Volcano area.

So we left San Jose around 6: 15 am and got to Hacienda La Central around 8:00 am and was perfect to have some extra time to get breakfast.

Our hike there finish around 11:30 am and rush it a little bit and just grabbing a sandwich to have lunch on the way because we need to be at Guayabo National Monument before 1:30 pm.

After hiking Turrialba Volcano at Hacienda La Central, we took the route and drive for around hour and a half down to the town Santa Cruz de Turrialba and then we got to the Guayabo National Monument.

From Hacienda La Central to Guayabo National Monument was around 1 hour and 15 minutes.

Booking uSure in advanced

We contacted the local Association of Tour Guides uSure and made the reservation to took the tour with a Tour Guide and settle our approx arriving time at 1:30 pm.

Take in consideration that Guayabo close at 3:30 pm so the latest tour will be around 2:00 pm, if you get late they will do a shorter trail of 800 meters.

If you have Whatsapp it’s easier to do the reservation or send a email to them.

As locals, they required a wire transfer of the entrance into their bank account in advanced but we saw people just walk in and were able to pay as they walk in.

However, they highly recommend if you want the tour in English to book with at least 8 days in advance.

Exploring the monument:

After we bought our entrance across the street we saw a little grocery store, use the restrooms and also families were having lunch in the picnic area.

We hear that you can camp there, if you are interested I am sure the uSureCR the local association can help you with more information.

So our tour guide, Martin Umaña was there waiting for us and we started the tour talking about the wildlife of the area.

We did spot wildlife like the Toucans, white-faced monkeys and we are sure that in the 573 acres of land that belongs to the monument there is a lot of wildlife protected.

Then we got the explanation of the artistic manifestations found in the area like the monolith (rock) with the shape of Jaguar and snake.

The tombs, the aqueduct, the mounds and just learning more about pre-columbian history the time went fast.

We left the place with a lot of new information about our ancestors surrounded by a nice atmosphere and the view of the Turrialba Volcano at the back.

Guayabo National Monument, definitely is a nice historical spot of Costa Rica. That you can do in a short visit in the middle of the nice countryside. Good for a day trip including other spots around!

Source link