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Amlok (black persimmon) fruit picking – found Timer tree also – nature walks

Amlok (black persimmon):
This is small cherry sized fruit grown from seed at 600-800 meter above sea level. It belongs to the species Diospyros lotus. Some of its health benefits include:
– Vitamin C in amlok fruit enhances immunity and helps in fighting depression and anxiety.
– Its iron rich content boosts haemoglobin count and prevents from being anaemic
– Its magnesium helps to control blood pressure and lowers the risk of kidney stones.
– This fruit is rich in flavonoid antioxidants that reduces the risk of heart diseases.
– Amlok fruit is rich in fibre that helps to lower cholesterol level. Also, it fuels the growth of good bacteria in intestines that improves your digestion and overall health.
– Its rich in Vitamin A and antioxidants which are very important for eyesight. These antioxidants help to fight oxidative stress; it links to various diseases like Alzheimer’s, heart diseases, cancer and diabetes.

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