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Carnivore doesn't have to be expensive! How to make delicious CHUCK STEAK for UNDER $4 per SERVING



Learn how to easily use a slow cooker to take an inexpensive chuck steak and magically turn it into a delicious nutrient rich meal. Don’t lose a drop of any of the valuable protein, fat, and collagen. A 4-5 pound chuck steak makes about 4 one pound servings.

#carnivore #carnivorediet #eatmeat #healthyaging #sousvide #sousvidesteak


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BELOW ARE LINKS TO MOST OF THE THINGS I USE IN MY DAILY CARNIVORE LIFE. These are Amazon affiliate links and if you purchase any of these through these links, I get a small commission. This costs you no extra and better I get the money that Jeff Bezos

ELECTROLYTES – These are the electrolytes that I use. Although they contain a small amount of stevia, they don’t seem to trigger any cravings. You can get the unflavored LMNT if that is a problem.

LMNT Keto Electrolyte Powder Packets (12)

Dr. Berg Hydration Keto Electrolyte Powder

Magnesium Citrate Capsules

J.CROW’S® Lugol’s Solution of Iodine 2% 2oz


FoodSaver Vacuum Sealer Machine with Automatic Bag Detection

Vesta Precision Vacuum Seal Rolls | Clear and Embossed | 8” x 50’ and 11” x 50’ | 2 Pack

Syntus 8″ x 150′ Food Vacuum Seal Roll Keeper with Cutter Dispenser

Anova Culinary AN400-US00 Nano Sous Vide Precision Cooker

AppleKoreLiving Sous Vide Reusable Silicone Bags

EVERIE Sous Vide Container 12 Qt with Collapsible Hinged Lid and Rack

De Buyer MINERAL B Carbon Steel Fry Pan – 11”

Hamilton Beach Portable 6 Quart Set & Forget Digital Programmable Slow Cooker

COSORI Pro II Smart Air Fryer 5.8QT

Infrared Thermometer Non-Contact Digital Laser Temperature Gun

Chihee Oil Strainer Pot Grease Can 2L


Pork King Good Low Carb Keto Diet Pork Rind Breadcrumbs!

Tin Star Foods – Grassfed Ghee (Grassfed Biodynamic)

Maldon Salt, Smoked Sea Salt Flakes, 1.1 lb (500 g)

Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 26 Ounce Pouch (2 Pack)

SaltWorks Ancient Ocean Himalayan Pink Salt, Medium Grain, 5 Pound Bag

Here are a few of what I consider to be the most knowledgeable Doctors on YouTube . I have followed them for years and their advice has led me down my path of discovery, leading to where I am and what I have learned.

Dr. Ken Berry –

Dr. Shawn Baker –

Dr. Anthony Chaffee –

Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.


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Coconut Flan!🍮The fastest dessert prepared in minutes and much tastier than regular creme caramel



Coconut Flan!🍮The fastest dessert prepared in minutes and much tastier than regular creme caramel
A delicious flan with coconut and sweetened condensed milk very easy and quick to make. No need for a robot to make this coconut flan. A single preparation which is divided into two layers, one of flan and one of biscuit. You will love it.

• Caramel
– 100g Sugar
– 5 Tbsp Water

• Flan
– 3 Eggs
– 1 Tsp vanilla extract
– 200g Condensed milk
– 400ml Milk
– 80g Grated coconut

• Caramel
1. In a saucepan, put 100g Sugar
2. Add 5 Tbsp of water
3. Put on medium low heat
4. Let cook until boiling
5. Mix lightly just so that the mixture is incorporated, you must stop mixing so that the sugar does not crystallize
6. Pour the caramel into a mold

• Flan:
1. In a container, break 3 eggs
2. Add 1 Tsp vanilla extract
3. Mix well
4. Add 200g Condensed milk
5. Mix well
6. Add 400ml Milk
7. Mix well
8. Add 80g Grated coconut
9. Mix well
10. Pour the mixture into the mold

• Baking
1. Place the prepared mold in a larger mold
3. Fill a baking dish with hot water up to a quarter of the
4. Bake in a preheated oven at 180 °C / 356 °F for 50 minutes
5. Let cool to room temperature, after refrigerate 4 hours or (overnight)

#LECHEFLAN #futuzucooking #homemadedessert #custard #asmrcooking #flanrecipe #caramelpudding #easydessertrecipes #flan recipe #flan #puddingrecipe #dessertrecipes #eggpuddingrecipe #caramelcustard #howtomakeflan #cremecaramel #banhflan #easyflanrecipe
#FlanDeCafe #caramelFlan #


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Foolproof Caribbean Stew Chicken #TastyTuesdays |



If you’ve ever struggled with the ‘browning’ process in making classic Caribbean Stewed Chicken, you’ll want to watch this video. Learn how easy it is to master making brown stew chicken with simple step by step instructions from Chris De La Rosa of, in this episode of #TastyTuesdays You’ll never burn the sugar again and get bitter tasting stewed chicken.

For this Caribbean Stew Chicken you’ll need…

3-4 lbs chicken
1 inch piece of ginger
1 1/2 tablespoon tomato ketchup
3 cloves garlic
1 1/2 tablespoon brown sugar
1 1/4 tablespoon dark soy sauce
1 teaspoon Worcestershire sauce
1/4 cup water
1/2 scotch bonnet pepper

1 tablespoon veg oil
3/4 tablespoon salt
1/4 teaspoon black pepper
2 scallions
1/2 medium tomato
3 sprigs thyme
1 tablespoon chopped parsley
3/4 cup water

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More Caribbean recipes can be found at

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Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @

Connect with Chris De La Rosa

Instagram: caribbeanpot

To learn more about Chris De La Rosa, you can visit


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C*m Guzzlers Anonymous – Girls on Guys EP 48 w/ Corinne Fisher & Ryan Long



Today’s episode features the very funny, Corinne Fisher, stand up comedian and host of Guys We Fcked and the hilarious, Ryan Long, stand up comedian and podcaster. We ask what’s dumber: monogamy or non-monogamy? We discuss the best and worst pick up lines, women paying for men, being loud in the bedroom and, of course, swallowing etiquette. Corinne’s type is a silver fox or a newborn fox. Nina believes that men aren’t clever enough to get away with cheating. And I’ll Ryan has wanted to be cheated on so he doesn’t have to break up with someone. Lastly, Nina and Corinne torture Ryan with what they believe to be the definition of love.



00:00 Intro
02:35 Funny Women
08:41 Negotiables in Dating
12:03 Cheating
14:13 Breakups
16:31 Monogamy vs. Nonmonogamy
20:38 Oral Sex
23:09 Confidence is Hot
26:56 McDonald’s
29:30 Dating Rich Guys
33:44 Creepy DMs
37:22 Pickup Lines
43:08 Where to C*m
55:32 What is Love?


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