Food

Costa Rica’s Blue Zone | The Secrets To Happiness and Healthy Living

Published

2 weeks ago

September 13, 2023

1694641854_maxresdefaultjpg - Costa Rica Digital News

Richard is the owner/broker of Coldwell Banker Tamarindo, and the founder of the vacation rental company www.viptamarindo.com. Please get in touch if we can help.

Summary
People just seem to be healthy, happier, and enjoy life more in Costa Rica. Why is that? You hear more laughter here than anywhere. Since the 1990s Costa Rica has been my happy place. Today I try to explain why.

1. Everyone is here because they want to be here
In general the only expats living in Costa Rica are ones who have chosen to be here. No-one is here because of work commitments, or family obligations. They are here because they want to be here. The overwhelming feeling is of good energy, contentment. HAPPINESS.

2. What is a Blue Zone?
In 2004 Dan Buettner from National geographic identified 5 ‘blue zones’ around the world where people lived to a ripe old age, had lower levels of obesity, diabetes, cancer and heart disease. He examined diet, lifestyle, exercise and other factors to determine the reasons.

https://www.nationalgeographic.com/books/ article/5-blue-zones-where-the-worlds-health iest-people-live

3. Nicoya Peninsula, Blue Zone
The Nicoya peninsula is an 80 mile long stretch of Costa Rica coastline encompassing Tamarindo, Nosara,
Montezuma and Coco. Here, 1 in 250 people live to 100 years old, compared to 1 in 4000 in North America. More importantly, the older generation seem to live without medications and ailments

https://www.forbes.com/sites/cathyhackl/202 0/08/12/what-costa-ricas-blue-zone-can-teac h-us-about-the-future-of-wellbeing–longevity /?sh=202347e452d8

4. Sunshine, sunshine sunshine
Weather is a very important factor. Living just 10 degrees North of the equator Costa Rica has a very pleasant sunny and hot year round climate. This is an important factor in outdoor healthy living. Coming from England I know how dreary weather brings your spirits down. Amazing sunsets every evening just fill you with good energy.

5. Diet
You don’t see many obese people in Costa Rica. The Costa Rica diet is very simple, food is made from fresh ingredients, and less meat is consumed. There is little to no processed food. Fresh fruits are cheap and plentiful. Roadside vendors are everywhere with the freshest fruit. If you see one, stop and try it. People enjoy fresh juices- Tamarindo, Chan, Payapaya , pineapple, Guanabana, starfruit. Again most juices are made from fresh fruits, not processed, long life or from concentrate . Water can be drunk from the tap, and has higher levels of calcium and magnesium so you have built in vitamins and minerals. Have you tried gallo pinto and eggs for breakfast? Maybe rice and beans in the morning wasn’t on your wishlist, but it really is the breakfast of champions.

6. Exercise and sports
Whatever your lifestyle at home, in Costa Rica people seem to exercise more. Even if it is just a walk on the beach, tennis, yoga, surfing, sailing, golf. We spend more time in beach clothes, so we are motivated to stay more in shape. There are so many things to do right on your doorstep. This morning I played golf, had a gallo pinto in a soda (modest local restaurant) and was still in my office by 9am.

7. No pollution
Here at the beach there is almost no pollution. No factories, few cars on the roads, no traffic jams. Fresh ocean breezes.

8. Faith and family
Another aspect identified in the blue zone was the importance of faith and the family. Older Costa Ricans are looked after by family, not put into homes. In Tamarindo alone there are half a dozen churches. Being surrounded by love and people that care for you adds to that quality of life. Translated to our expat lives, if you live in Costa Rica be assured that your family and friends will visit at every opportunity

9. Enjoy the little things
Some of my friends that have a rock star lifestyle in some of the best hotels in the world stayed in Black Stallion in Tamarindo in a modest tree house, with monkeys in the trees, and had the best time ever. You don’t need an ostentatious lifestyle. Live happy for less.

PREVIOUS VIDEOS Video 9
https://www.youtube.com/watch?v=iXo7zS mNQvI

8. The Buying Process
https://www.youtube.com/watch?v=9W9j PXCiF2c

7. Financing in Costa Rica
https://youtu.be/sgb4tPtA4ag

6- Is Costa Rica overpriced?
https://youtu.be/MaWtxlOzPJU
5. How To Generate Income In Costa Rica
https://www.youtube.com/watch?v=nQllY5 EghBw&feature=youtu.be

4. Top 10 Don’ts in Costa Rica
https://www.youtube.com/watch?v=rHIiKIc9g- g

3. Insider guide to the real cost of living
https://www.youtube.com/watch?v=hV4nUI T1HbI&feature=youtu.be

2. 8 things I wish I had known before buying in Costa Rica
https://youtu.be/F5FlCpx7-dY

1. How To Travel To Costa Rica During Covid 19| Entry Requirements and What Life Is REALLY Like Here!
https://youtu.be/KmugwpzFW2U

source

Food

Mehfil E Milad In My Village

Published

36 mins ago

October 1, 2023

costarica

Mehfil E Milad In My Village

mehfil e milad
mehfil e milad in my village
mehfil milad
village life
village mai salana mehfil e milad
mehfil e milad e mustafa
mehfil e naat
milad
village
mehfil e naat in village
mehfil e milad ki fazilat
mehfil a milad my village rupauli dumra sitamarhi bihar
mehfil milad ladies
village milad sharif
mehfil milad naat
naat mehfil e milad
mehfil e milad 2023
mehfil e milad stage decoration
mehfil e milad bayan
mehfil milad mustafa
daily vlog
daily
vlogs
daily vloggers
daily life vlog
daily vlog korea
bangla daily vlog
bengali daily vlog
daily makeup
family fitness
vlogs do penoni
dailyvlog
sourav joshi vlogs
armaan malik vlogs
vlog
nail
vlogger
how to wake up early
vlog gabi
vloggers
vlogging
vlog 2022
mini vlog
cozy vlog
vlog style
korea vlog
study vlog
short vlog
vlog rotina
summer vlog
penoni vlog
school vlog
couple vlog
korean vlog
shirleyvlog
Vlog
vlogs
daily vlog
vlog tripsourav joshi vlogs
ducky bhai vlogs
pakistani vlogssistrolog
fatimafaisal
iqrakanwal
Vlogs sistrology
vlogs
travel vlogs
sourav joshi vlogs
family vlogs
piyush joshi vlogs
daily vlogs
ri vlogs
elvish yadav vlogs
funny vlogs
couple vlogs
rimorav vlogs
ss vlogs
mom vlogs
mini vlogs
vien vlogs
jatie vlogs
dubai vlogs
canada vlogs
mumbai vlogs
cong tv vlogs
kataria vlogs
vlogs trốn tìm
vlogs diarios
shahveer vlogs
snow dogs vlogs
ducky bhai vlogs
quang linh vlogs
pregnancy vlogs
anh ba phải vlogs
anh ba phai vlogs
lifestyle vlogs
travel vlogs
family vlogs
funny vlogs
sourav joshi vlogs
piyush joshi vlogs
elvish yadav vlogs
ss vlogs,ducky bhai vlogs
daily vlogs
madina vlogs
vlogs trốn tìm
quang linh vlogs
lifestyle vlogs
anh ba phải vlogs
anh ba phai vlogs
nimra asad vlogs
asad nimra vlogs
travelling vlogs
husband wife vlogs
vlog
sydney serena vlogs
natasha waqas vlogs
naush kitchen vlogs
paras thakral vlogs
indian family vlogs
productivity vlogs
family vlog
family
family vlogs
pal family vlogs
anazala family
desi family vlogs
thakor’s family vlogs
vlogs
my family
ace family
pal family
daily family vlogs
royalty family
afghan family vlog
the anazala family
indian family vlogs
mintoo family vlogs
desi family
forever family vlogs
village family vlogs
mallu family
daily vlogs
yawqr wani family vlogs
mintoo family vlogs today
thakor’s family
babli pal family
food vlogs
food vlogs india
vlogs
malappuram food vlogs
hindi vlogs
kishore cooking vlogs
indian foood
family vlogs
birthday vlogs
ranz niana vlogs
food vlog
foodvlog
vlog food
ranz and niana vlogs
food vlog india
india food vlog
food
vlog
local food
kerala food vlog
street food vlog
cookin vlog
food vlog peshawar
cooking vlog
food vlog malayalam
nostalgic food vlog
foodexplorer
foodie
nyc vlog
nyc food
car food
blogger
travel vlog
travel
travel with me
europe travel vlog
travel diaries
solo travel
travel vlog 2023
japan travel vlog
italy travel vlog
spain travel vlog
vlogs
london travel vlog
greece travel vlog
penang travel vlog
israel travel vlog
london travel
travel vlog by grace
iceland travel vlog
karachi travel vlog
pakistan travel vlog
puthettu travel vlog
costa rica travel vlog
travel tips
travel prep
spain travel vlog 2023
travel video
cooking vlog
cooking
vlog
country life vlog
village vlog
outdoor cooking
village cooking
village cooking vlog
campfire cooking
cooking videos
cooking video
asmr cooking
home cooking
cooking recipes
cooking show
country side vlog
sam the cooking guy
food vlog
cooking food
spring vlog
camping vlog
calming vlog
relaxing vlog
moving vlogs
mukbang vlog
village life vlog
vlog country life
camp cooking
food cooking
mini cooking
daily vlog
daily vlogs
family vlogs
family vlog
vlogs
tips for daily vlogs
daily vloggers
dilberyaseen vlogs
life of tom daily vlogs
babar akbar vlogs
sitara yaseen vlogs
shahbaaz raees vlogs
kanika vlogs
daily vlogging
kanika rana vlogs
how to daily vlog
sourav joshi vlogs
bangla daily vlog
indian muslim vlogs
bengali daily vlog
kanika rana new vlogs
kanika rana vlogs new
daily vlogger parody
kanika rana vlogs today
qna vlogs
daily vlog
vlogs
family vlogs
daily vloggers
daily
daily vlogging
bangla daily vlog
family vlog
bengali daily vlog
family vlogging
vlog
neetu bisht vlogs
family
daily chronicle
sourav joshi vlog
funny vlogs
suyash vlogs
travel vlogs
family fitness
vlogs do penoni
lakhneet vlogs
manoj dey vlogs
dailyvlog
armaan malik vlogs
elvish yadav vlogs
lakhneet vlogs ne
vlog
nail
weekly vlog
nyc vlog
new vlog
vloggers
vlog 2022
cinematic video
cinematic travel video
travel video
iphone cinematic video
cinematic video editing
how to shoot cinematic video

#dailyvlog
#miladceremony
#12rabiulawal
#ceremony
#villagvlog
#vlog

source

Food

HSN | Holiday House – Holiday Party 09.29.2023 – 06 PM

Published

2 hours ago

October 1, 2023

costarica

Grab a friend or few and join us for the Holiday House Holiday Party ? the more decor, the MERRIER!
Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price.SHOP NOW http://www.hsn.com
Find Your Thrill: https://www.hsn.com
Watch Live: https://www.hsn.com/watch/live

StayConnected with HSN:
Like HSN on Facebook: https://www.facebook.com/HSN/
HSN Instagram: https://www.instagram.com/hsn/
Follow HSN on Twitter: https://twitter.com/HSN
HSN on Pinterest: https://www.pinterest.com/hsn/
HSN YouTube: https://www.youtube.com/hsntv
About HSN: Welcome to HSN. The spot with one-of-a-kind finds. And the place where you are celebrated every day for what makes you remarkable.
We provide the thrill of discovery and unique experiences you can’t find anywhere else with a great collection of uncommonly brilliant products from fashion and beauty to home, jewelry and electronics. HSN delivers the full immersive shopping experience no one else can.

source

Food

baby ride train #trending #viral #ytshorts #cutebaby

Published

3 hours ago

October 1, 2023

costarica

travel,
travel vlog,
traveling desi,
traveling robert,
travelin soldier cody johnson,
travel songs,
travelin soldier,
traveling wilburys,
travel to russia 2023,
travel ruby,
travel to russia,
travel escapes,
travel tips,
travel love music,
travel documentary,
travel beans,
travel agent,
travel alone idea,
travel agency business plan,
travel around the world,
travel alone,
travel all across the world just to meet her lyrics,
travel agency,
travel advice,
travel and tourism,
travel agent from home,
a traveler,
a traveler’s family,
a traveler’s guide to the planets,
a traveler’s tale,
a traveling spirit daniel kadawatha,
a traveler twilight zone,
a travel guide to heaven anthony destefano,
a travel natok,
a travelin soldier,
a traveler’s guide to love,
travel blog,
travel backpack,
travel bag,
travel blogger,
travel bags for women,
travel baseball,
travel background music,
travel backpack for men,
travel bag price in bangladesh,
b travel diaries,
b travel vlog,
b travel blog,
b travel xperience,
b travel podcast,
b travelling bud review,
bus travel songs tamil 90s,
best travel backpack,
best travel credit card,
best time travel movies,
travel channels,
travel credit cards,
travel channels on youtube,
travel cna,
travel camera,
travel couple,
travel consultant,
travel capsule wardrobe,
travel cinematic video,
travel canada,
c travel vlogs,
c travels,
cheapest country to travel from india,
costa rica travel,
cambodia travel,
cinematic travel video,
croatia travel,
cary teaches you how to time travel,
china travel vlog,
chopstick travel,
travel deals,
travel doctor,
travel diaries,
travel dua,
travel desi,
travel destinations,
travel day vlog,
travel distance while grinding,
travel documentary national geographic,
d travels,
d traveller band,
d travel vlog,
d travel blog,
d travel xplorer,
d travel stories,
d travel korea korean lotte,
d travel addicts,
dreamtime travel agency ielts listening,
dhruv rathee time travel,
travel essentials,
travel essentials for women,
travel edc,
travel europe,
travel essentials men,
travel experts,
travel essentials 2023,
travel edit,
travel essentials amazon,
e travel registration philippines,
e travel registration philippines 2023,
e travel pass philippines,
e travel departure philippines,
e travel tutorial,
e travel departure,
e travel philippines,
e travel update today,
e travel registration philippines jennifer terri,
e travel changes january 2023,
travel food,
travel food recipes indian,
travel fun 69,
travel france,
travel forever,
travel film,
travel food vlog,
travel fashion girl,
travel for football,
travel fishing rod,
family travel,
food travel,
first time travel in flight,
family guy time travel,
flash time travel,
food travel vlog,
fold shirt for travel,
fast travel red dead redemption 2,
fold pants for travel,
fold clothes for travel,
travel geek,
travel gear,
travel guitar,
travel gadgets,
travel guides,
travel girl,
travel grandma,
travel germany,
travel greece,
travel guitar acoustic,
g travel adventures,
g travel vlog,
g travels r,
go travel guru travel to kazakhstan documentary of,
g travel reviews,
g travel japan,
greece travel,
gulliver’s travels,
grand emprise time travel survival,
greece travel vlog,
travel hacks,
travel hacks packing,
travel hindi songs,
travel hacks 5 minute crafts,
travel hairstyles,
travel h&h,
travel help,
travel hacks for smart parents,
travel hichki,
travel hacks for a plane trip,
hk travel,
hk travel vlog,
hk travels bus,
hk travel guide,
hk travel requirements,
hk travel 2023,
hk travel requirements 2023,
hk travels ahmedabad,
hk travel blogger,
h travel life,
travel insurance,
travel italy,
travel india,
travel inspiration,
travel india with rishi,
travel is a friend,
travel in the u.s,
travel in japan,
travel in europe,
travel in china,
i travel the world and the seven seas,
i traveled 12 million blocks,
i travel for food,
i travel simple minds,
i traveled 500 miles to give you my seed gif,
i traveled to the world’s smallest country,
i traveled 200 million blocks,
i traveled to north korea,
i travel in worlds you can’t even imagine,
i traveled 2b2t,
travel junkie,
travel japan,
travel journal,
travel jobs,
travel journal ideas,
travel joy,
travel japan 2023,
travel journal flip through,
travel jukebox,
travel junkie thailand,
j travel and fishing,
j travels back in time,
j travel pillow,
j travel 4k,
j travel trail,
j travel penang,
j travel umroh,
j travel sabah,
train,
train videos,
trains,
train cartoon,
train to busan,
trains for kids,
training day,
train to busan full movie,
train wreck,
train accident train today,
train accident,
train train,
train gadi,
train accident train odisha tamil

source