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Welcome to another “Eat and Train with Me for the Day” video!! This one consists of some delicious, high protein, whole foods as well as a super efficient 40 minute treadmill workout 🙂 I hope you enjoy it and are are able to gather some inspo hehe also don’t forget – if you’re interested in my Utah retreat, don’t forget to sign up for the waitlist!!!
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UTAH RETREAT WAITLIST // https://share.hsforms.com/1Qtdzeq5dT3acS6prArHt2Q4vo5t
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TIMESTAMPS
0:00 Intro
1:06 Adrenal Beauty Cocktail Recipe
2:48 Brekkie
5:00 Supplement Tiome
5:30 Snack
7:10 Lunch Time
13:53 Treadmill Workout
16:44 Dinner
17:21 Vent Sesh
21:46 Dessert
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LIVFIIT RETREATS
European Retreat // https://trovatrip.com/trip/europe/spain/spain-with-olivia-catania-sep-2023
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BOOK A 1:1 CALL WITH ME 🙂
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Come haaaang sugar 🙂
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