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EAT AND TRAIN WITH ME FOR THE DAY | Mic'd Up Upper Body Day and High Protein, Easy Meals :)

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1 month ago

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Welcome to another Eat and Train with Me for the Day but this time with a mic’d up gym session hehe
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TIMESTAMPS
0:00 Welcome
1:54 Water Chat & Brekkie
4:37 Supps
5:30 Preworkout Snack
6:01 Upper Body Workout
18:44 Filming Chat
19:45 Post Workout Snack & Walk
20:34 Lunch
25:09 Dinner
25:57 Dessert
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WORKOUT
– Mobility Work
– Chin Ups 3xAMRAP
– Decline Row 3×15
– Incline Press Machine 3×12
– Lateral Raise superset with Curls 3×15
– Tricep Cable Kickback 3×15
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LIVFIIT RETREATS
The Livfiit Costa Rica Retreat // https://trips.trovatrip.com/trips/costa-rica-with-olivia–catania-jun-2023
The Livfiit Costa Rica Retreat 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023
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BOOK A 1:1 CALL WITH ME 🙂
https://stan.store/Livfiit

SHOP EHPLABS
http://www.ehplabs.com/discount/livfiit10
code | “LIVFIIT10” for 10% off.

SHOP MY AMAZON FAVS
https://www.amazon.com/shop/livfiit

SHOP OSEA SKINCARE
https://oseamalibu.com/?rfsn=6607846.6dfd96&utm_source=refersion&utm_medium=affiliate&utm_campaign=6607846.6dfd96
Code “LIVFIIT” for 10% off your first purchase.

SHOP CARAWAY NONTOXIC COOKWARE
https://ap.carawayhome.com/OLIVIACATANIA10

SHOP RESISTANCE BANDS
https://hopefitnessgear.com/
Code “LIVFIIT” for 20% off.

SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE
https://share.epidemicsound.com/tv57cc
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Apply Music Playlists: https://music.apple.com/profile/livfiit
My Soundcloud: https://bit.ly/3zYTErG
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What camera do I use?
Canon G7x Mark ii // https://amzn.to/3MJyt1H
Canon M50 Mark ii // https://amzn.to/3bWKGTZ

What podcast / voiceover mic do I use?
Samson Q2U Mic // https://amzn.to/3KorR77

Where do I find my music for videos?
Epidemic Sound // https://share.epidemicsound.com/tv57cc

What editing software do I use?
Adobe Premiere Pro

*These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me!*
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Listen to my podcast!
Spotify // https://open.spotify.com/show/2RiJ8qAVIyljA7szzRwzi4
Apple Podcasts // https://podcasts.apple.com/us/podcast/livfiit-listens/id1595494458
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Come haaaang sugar 🙂
// insta | https://www.instagram.com/livfiit/?hl… (@LIVFIIT)
// tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)
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Business Inquires and Partnerships // bylivfiit@gmail.com

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