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Food For Thought: PPP Avo-Egg In a Skillet



The Protein Panda Pancake is 1 of my all time fav go to breakfast meals after an early morning workout session.

If you’re an early riser like me this is a great meal to start your day off with as its packed with a huge supply of protein (of your choice), added micronutrients derived from organic based superfoods and plenty of natural carbs, polyunsaturated fats and sugars to keep you fueled for the day to come.

Also parents, this is a great way to get your kids their sufficient amount of protein if they aren’t big on eating their protein during dinner…not to mention it’s fun to cook as well.

Subscribe to for more nutritional educational tips and recipes like this and channel your inner cadence towards Wellness. LIKE, SUBSCRIBE AND SHARE if you enjoyed this and support KNOWing what our wellness is fueled by.

#maxwellness #costarica #positivevibes #healthy #wellness #explorepage #share #consciousness #self #love #planets #nature #patterns #heal #prep #seafood #spice #plants #free #nutrition #fruit #alkaline #highvibration #natural #raw #vegan #foodie #recipe #yum


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Foolproof Caribbean Stew Chicken #TastyTuesdays |



If you’ve ever struggled with the ‘browning’ process in making classic Caribbean Stewed Chicken, you’ll want to watch this video. Learn how easy it is to master making brown stew chicken with simple step by step instructions from Chris De La Rosa of, in this episode of #TastyTuesdays You’ll never burn the sugar again and get bitter tasting stewed chicken.

For this Caribbean Stew Chicken you’ll need…

3-4 lbs chicken
1 inch piece of ginger
1 1/2 tablespoon tomato ketchup
3 cloves garlic
1 1/2 tablespoon brown sugar
1 1/4 tablespoon dark soy sauce
1 teaspoon Worcestershire sauce
1/4 cup water
1/2 scotch bonnet pepper

1 tablespoon veg oil
3/4 tablespoon salt
1/4 teaspoon black pepper
2 scallions
1/2 medium tomato
3 sprigs thyme
1 tablespoon chopped parsley
3/4 cup water

Please Support:

More Caribbean recipes can be found at

Please support my efforts @

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @

Connect with Chris De La Rosa

Instagram: caribbeanpot

To learn more about Chris De La Rosa, you can visit


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C*m Guzzlers Anonymous – Girls on Guys EP 48 w/ Corinne Fisher & Ryan Long



Today’s episode features the very funny, Corinne Fisher, stand up comedian and host of Guys We Fcked and the hilarious, Ryan Long, stand up comedian and podcaster. We ask what’s dumber: monogamy or non-monogamy? We discuss the best and worst pick up lines, women paying for men, being loud in the bedroom and, of course, swallowing etiquette. Corinne’s type is a silver fox or a newborn fox. Nina believes that men aren’t clever enough to get away with cheating. And I’ll Ryan has wanted to be cheated on so he doesn’t have to break up with someone. Lastly, Nina and Corinne torture Ryan with what they believe to be the definition of love.



00:00 Intro
02:35 Funny Women
08:41 Negotiables in Dating
12:03 Cheating
14:13 Breakups
16:31 Monogamy vs. Nonmonogamy
20:38 Oral Sex
23:09 Confidence is Hot
26:56 McDonald’s
29:30 Dating Rich Guys
33:44 Creepy DMs
37:22 Pickup Lines
43:08 Where to C*m
55:32 What is Love?


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The 100 Startup Reinvent the Way You Make A Living, … By Chris Guillebeau | Full-Audio-Book



📘 Book Review: “The $100 Startup” by Chris Guillebeau

In this video, we dive into Chris Guillebeau’s inspiring book “The $100 Startup.” If you’re looking for a practical guide on how to turn your passion into profit and create your own path to success, this book is a must-read.

🚀 Discover how to:

Start a business with minimal investment
Identify your unique skills and talents
Find your profitable niche
Build a brand and online presence
Attract your ideal customers
And so much more!
Join us as we explore the key takeaways, actionable advice, and success stories from real entrepreneurs who have embraced the $100 startup philosophy. Whether you’re a budding entrepreneur or simply seeking a new perspective on business and life, this book has something valuable to offer.

Don’t forget to hit the like button and subscribe for more book reviews and entrepreneurship insights. Let’s unlock your potential and embark on the journey to financial independence and doing what you love!
#BookReview #Entrepreneurship #ChrisGuillebeau #The100Startup


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