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HEALTHY GIRL HABITS that changed my life: 10 ways to become the best version of YOU

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3 weeks ago

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10 simple steps to become a little bit better than yesterday, cause remember. It’s one day at a time.

1. plan ahead
2. no phone for 30 min in the morning
3. visualization
4. consistency over perfection
5. why + how
6. focus on whole foods
7. meal plan + prep
8. coffee
9. time blocking
10. rest

#healthyhabits #thatgirl #productive

Chapters:
00:00 Intro
00:37 plan ahead
01:26 no phone for 30min
01:54 visualization
03:13: consistency over perfection
04:32 why + how
05:12 focus on whole foods
05:57 meal prep + plan
06:47 coffee
07:49 time blocking
08:11 rest

The workout guide I am following is from #natachaoceane
https://natachaoceane.com/#move-guide

Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com

sub count: 9039 lovely people

Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

Tags:
workout with me, living alone diaries, guide to change your life, 10 healthy habits, healthy girl era, that girl, that girl aesthetic, that girl routine, health, health is wealth, aesthetic routine, weekly vlog, living alone, vegan, plant based, coffee, realistic morning routine, realistic, morning routine, 5am morning routine, getting out of a slump, what i eat in a day, what i eat in a week, getting my life together, sunday reset, meal plan, meal prep, productivity, gym, gym girl, gym girl aesthetic, weight, workout, natacha oceane, how to be that girl, ultimate guide to change your life, ultimate glow up guide, glow up, simple habits, motivation, how to be productive, glo up, justcallmeflora, flora, vlog, nutrition, how to be productive at home, caffeine, atomic habits, slump, how to find motivation, discipline, self care tips, self care, self care routine, end of week reset routine, weekly reset routine, how i recover from a long week, how i bounce back after a stressful week, checklist, notion planner, notion, journal, reset

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