Connect with us

Food

How to Eat to Live to 100 (Is the Blue Zone Diet LEGIT?!)

Published

on



Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the blue zone foods diet.

FREE HUNGER CRUSHING COMBO™ E-BOOK!
https://www.abbeyskitchen.com/hunger-crushing-combo/

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
https://pubmed.ncbi.nlm.nih.gov/28918319/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/#:~:text=Antioxidant%20activity%20of%20coffee%20is,be%20antioxidants%20also%20%5B14%5D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/#:~:text=Antioxidant%20activity%20of%20coffee%20is,be%20antioxidants%20also%20%5B14%5D
https://pubmed.ncbi.nlm.nih.gov/22747081/
https://pubmed.ncbi.nlm.nih.gov/15228991/
https://assets.cureus.com/uploads/review_article/pdf/31508/1612430233-1612430227-20210204-18204-83dotg.pdf
https://pubmed.ncbi.nlm.nih.gov/21321288/
https://pubmed.ncbi.nlm.nih.gov/15631515/
https://pubmed.ncbi.nlm.nih.gov/14995138/
https://pubmed.ncbi.nlm.nih.gov/14995138/
https://pubmed.ncbi.nlm.nih.gov/35943419/
https://link.springer.com/chapter/10.1007/978-3-030-83017-5_9#:~:text=Recently%2C%20fermented%20foods%20gained%20more,to%20healthy%20aging%20and%20longevity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409663/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409663/
https://pubmed.ncbi.nlm.nih.gov/31278047/
https://www.bmj.com/content/368/bmj.m34
https://www.bmj.com/content/368/bmj.m34
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/
https://pubmed.ncbi.nlm.nih.gov/31760826/
https://linkinghub.elsevier.com/retrieve/pii/S014067361830134X
https://www.thelancet.com/cms/attachment/9e0c4d11-b5eb-433a-b6e7-e65d2114b8a6/gr1.jpg
https://www.pnas.org/doi/abs/10.1073/pnas.1511085112

Follow me on Instagram and TikTok! @abbeyskitchen
https://www.instagram.com/abbeyskitchen
https://www.tiktok.com/@abbeyskitchen

Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​
The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/36h1r4a​​​​​​​​​​​​
My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39pGV3j​​​​​​​​​​​​
My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​
My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​
My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​
My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey

source

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Food

The Art of Making Chocolate

Published

on



From its rich history, to what’s behind the best chocolate bars in the world, your entire perception of chocolate will drastically change after listening to this episode. Chocolate Maker Ricardo Trillos takes us on his journey throughout the world in his search for finding the best cacao by only working with fair trading farms. We also do an in depth chocolate tasting which brings together all wine connoisseurs and whiskey lovers. 1:39 – 6:33 The origins of Cacao: chocolate’s main ingredient.

6:34 – 9:41 The global search for the best Cacao

9:42 – 15:16 Challenges growing Cacao

15:17 – 23:54 Consuming vs Tasting: Wines, Spirits, Chocolates.

23:55 – 31:01 How to properly taste chocolate

31:02 – 41:41 CHOCOLATE TASTING

41:42 – 53:35 Behind the Big Brands of Chocolate

53:36 – 57:12 What to pair chocolate with

55:40 – 1:07:21 BOURBON and CHOCOLATE TASTING

1:07:22 – 1:16:04 Why higher price, higher quality is more efficient

1:16:05 – 1:18:44 DATE NIGHT for chocolate lovers

1:18:45 – 1:27:51 WINE & CHOCOLATE PAIRING

1:27:52 – 1:29:37 Coffee and Chocolate

1:29:38 – 1:33:41 Where to get your chocolates! www.caochocolates.com

source

Continue Reading

Food

Recap: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for…

Published

on



In this standout episode, I revisit this year’s most listened-to podcast episode on Spotify.

I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman’s horrific experience with Ozempic.

Additionally, I highlight Berberine’s benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women’s health.

We talk about:
05:00 – Effects and risks of Ozempic vs. Berberine
0:12:00 – Berberine’s potential in managing blood sugar levels
34:00 – Berberine for fertility
42:00 – Alcohol and your health
56:25 – The Healing Web poster
01:00:20 – Functional foods: enhancing women’s health with nature’s nutrients
01:02:20 – Isoflavones: reducing cancer risk and menopausal symptoms
01:04:00 – Exploring the idea of functional chocolate for women

Sponsors:
Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November.
https://bioptimizers.com/biohackingbrittany
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
https://mimiohealth.myshopify.com/?sca_ref=4413918.W52CjUzVAa

Resources:
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
https://biohackingbrittany.com/pages/hormone-balancing-chocolate
My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
https://biohackingbrittany.com/products/ebb-and-flow-guide
Enter my giveaway for a free women’s health consultation on my website!
https://biohackingbrittany.com/
My Amazon storefront
https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY
People Article – Mom Dies After Using Weight Loss Injectables to Slim Down Before Daughter’s Wedding

Let’s Connect:
LINKS https://linkr.bio/biohacking/
My Ebb and Flow Cycle Guide https://biohackingbrittany.com/products/ebb-and-flow-guide
Instagram https://www.instagram.com/biohackingbrittany/
Facebook https://www.facebook.com/biohackingbrittany/
Tiktok https://www.tiktok.com/@biohacking
Shop my favorite health products https://biohackingbrittany.com/collections/shop
Listen on Spotify https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu
Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/biohacking-with-brittany/id1466703200
Listen on Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9iaW9oYWNraW5nd2l0aGJyaXR0YW55LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CAMQ4aUDahcKEwiwxpqyrtH9AhUAAAAAHQAAAAAQYw

source

Continue Reading

Food

Chaos Alchemy God Ep 1-240 Multi Sub 1080P

Published

on



混沌丹神

source

Continue Reading
Advertisement

Trending