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Macros vs Meal-Plan: Learning How To Intuitively Eat

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Catch the full FitBody Lifestyle episode: Macros vs Meal-Plan: Learning How To Intuitively Eat
https://youtu.be/srXIg-viaX0

In this episode of the FitBody Lifestyle Podcast, we delve into the world of nutrition, exploring why Macros might be a superior approach compared to traditional meal planning. We discuss the key distinctions between Macros and Meal-Planning, examining their respective benefits. Can these two approaches be effectively combined? We answer this question and provide insights into seamlessly integrating Macros into your lifestyle. Additionally, we explore the concept of Intuitive Eating, stressing the importance of experimenting with various foods and listening to your body’s cues. We also discuss the importance of flexibility in dealing with dietary missteps and highlight the fact that there’s no one-size-fits-all approach to adopting the Macros lifestyle. Finally, we summarize the key advantages of Macros, providing you with valuable takeaways to enhance your nutritional knowledge and fitness journey.

📺 Watch and subscribe to the newest episode on the FitBody Lifestyle Podcast

🎙️ Listen to the #podcast on your favorite platform: https://www.fitbodylifestylepodcast.com/

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you’re pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you’ve landed in the right spot.

In each episode, we’ll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We’ll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We’re here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don’t forget to subscribe, and together, let’s take the first step towards a healthier, happier you.

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https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio

Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

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Food

SOPA RAMEN EN 30 MINUTOS (SUPER FÁCIL)

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Hoy os traigo la versión más rápida y sencilla de sopa ramen. Usando solo los ingredientes más fáciles de encontrar, pero a la vez manteniendo el sabor sabroso de la sopa.

▶ INGREDIENTES PARA 4 PERSONAS ( conseguir los productos: https://amzn.to/3NPQ4s0)
400 G. DE FIDEOS RAMEN
CEBOLLINO PICADO (PARA EL TOPPING)
ALGA NORI (PARA EL TOPPING, OPCIONAL)

▶ PARA EL CALDO
3 LITROS DE AGUA
½ KILO DE PANCETA DE CERDO
½ TAZA DE SALSA DE SOJA JAPONESA
¼ TAZA DE MIRIN (VINO DULCE DE ARROZ JAPONES)
2 TALLOS DE CEBOLLETA
2 CEBOLLAS
1 ZANAHORIA
1 TROZO GRANDE DE JENGIBRE
5 DIENTES DE AJO GRANDES

▶ PARA HUEVO MARINADO
4 HUEVOS
¼ TAZA DE SALSA DE SOJA
AGUA

▶ PARA EL ACEITE AROMÁTICO
100 G. DE CEBOLLETA
ACEITE VEGETAL

Espero vuestros comentarios, si te ha gustado esta receta dale a Like y para no perderte ninguna receta, suscríbete a mi canal. Hasta la próxima!!!

◉ Mis utensilios de cocina:
Cuchillo Kai Europe Tim Mälzer Edition 20 cm. http://amzn.to/2f6AGWv
Cuchillo Santoku Wüsthof Classic-Ikon 17 cm. http://amzn.to/2fyjfRv
Hornillo de gas Bright Spark. http://amzn.to/2egmWcM
Sartén Wok WMF 28 cm. http://amzn.to/2fowYuQ
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◉ Mi equipo de grabación:
Cámara Sony α7R II. http://amzn.to/2foBLfT
Objetivo Sony FE 90 mm f/2.8 Macro. http://amzn.to/2et72t6
Objetivo Sony FE 28 mm f/2. http://amzn.to/2e6Yven
Grabador de sonido Tascam DR-05 V2 http://amzn.to/2eAR6V0
Micrófono Rode VideoMic Pro R http://amzn.to/2eANxxV
Trípode Manfrotto MT055XPRO3. http://amzn.to/2foB32b
Rótula vídeo Manfrotto MVH502AH. http://amzn.to/2e6WRcK

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
✿ Mi página: http://www.kwanhomsai.com
✿ Facebook!: https://www.facebook.com/KwanHomsai
✿ Instagram: https://instagram.com/kwan_homsai/
✿ Twitter: https://twitter.com/KwanHomsai

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Haz esta receta cuando tengas poco tiempo, perfecta para la cena😱😋#shorts #viral

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Haz esta receta cuando tengas poco tiempo, perfecta para la cena😱😋#shorts #viral
Ingredientes:
🥫 1 lata de atún al gusto, escurrido
🥚 2 huevos a temperatura ambiente
🧅 1/2 cebolla cortada en cubitos
🍅 1/2 tomate cortado en cubitos
🧀 100 gramos de queso mozzarella, rallado y dividido
🌿 Perejil picado al gusto
🥄 1 cucharada de harina de trigo
🧂 1 cucharadita de sal
🌶️ 1/2 cucharadita de pimienta negra
🧄 1 cucharadita de ajo en polvo
🌶️ 1/2 cucharadita de pimentón en polvo
🥄 1 cucharada de aceite de oliva

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Asmr mukbang spicy @LukeDidThat

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SATISFYING ASMR EATING EMOJI FOOD
Why not leave your favourite mukbang mashup Emoji food challenge request in the comments, I will try to complete some of your satisfying ASMR Emoji food challenge idea’s
I hope you enjoy my Satisfying Lips channel, to relax you & help you sleep you can watch and listen to my ASMR food crunchy, chewing, biting satisfying close up mouth sounds & ASMR mukbang eating videos.
I will be uploading new videos daily, some ASMR satisfying close up mouth eating shorts, Also some ASMR

Trena Little helps creative entrepreneurs learn how to get on YouTube to grow their business by sharing her best tips, tricks and You Tube strategic advice. If you are a business owner who is interested in tapping into the power of Youtube for your business and want to get more YouTube videos and more YouTube subscribers, or just learn more about YouTube SEO make sure to subscribe to her channel!
New videos are posted every Monday, Tuesday and Wednesday, plus Thursday she goes live to do FREE channel reviews.
MINUTE FOR SLEEP EMOJI FOOD ASMR ALL ABOUT
HONEY MUKBANG EATING SOUNDS cre:
@DangbeeEATING.
This food ASMR video is super fun and will make you hungry for honey mukbang sounds. This is the perfect food ASMR video for anyone looking to relax and enjoy some delicious sounds! If you enjoyed the video make sure to Like, Comment and Subscribe to the channel :
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