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Sipping Secrets from the Fountain of Youth



Ever stared down the barrel of a kale smoothie straw and thought, “Is this it – the elixir of life?” Or swallowed up the latest superfood while wondering if the real fountain of youth was something more… substantial?
In today’s enlightening episode, Dr. Scott delves into these questions with Dan Buettner, the National Geographic Fellow and New York Times bestselling author who uncovered the world’s Blue Zones—regions where people live extraordinarily long and healthful lives. With the zest of an explorer and the insight of a researcher, Dan pulls back the curtain on how environment, lifestyle, and community weave together to create the widespread vitality found in these remarkable areas.

Together, they’ll decode the lifestyle of super-agers and share the surprising ingredients for longevity that exist, not in some magic supplement, but in the collective recipes of purpose, faith, and connectivity. Dan will share his experiences and learnings from the Blue Zones and illuminate how we can cultivate these principles within our own neighborhoods, transforming them into our very own hubs of health and happiness. Whether you’re seeking to add more candles to your birthday cake or simply aiming to enhance the quality of your days, this episode is an essential listen.

Topics We Break Down:
• The role of the environment in willpower.
• How happiness affects longevity.
• The power of an intentional social circle.
• Simple changes that make a huge difference in wellbeing.
• Why purpose matters.

Connect with Dan Buettner

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.

Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.

In his new book The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—the first man-made Blue Zone yet explored.

Buettner also holds three Guinness World Records in distance cycling.

Connect with Dr. Scott
Get his new book, Addicted to Drama:

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The Art of Making Chocolate



From its rich history, to what’s behind the best chocolate bars in the world, your entire perception of chocolate will drastically change after listening to this episode. Chocolate Maker Ricardo Trillos takes us on his journey throughout the world in his search for finding the best cacao by only working with fair trading farms. We also do an in depth chocolate tasting which brings together all wine connoisseurs and whiskey lovers. 1:39 – 6:33 The origins of Cacao: chocolate’s main ingredient.

6:34 – 9:41 The global search for the best Cacao

9:42 – 15:16 Challenges growing Cacao

15:17 – 23:54 Consuming vs Tasting: Wines, Spirits, Chocolates.

23:55 – 31:01 How to properly taste chocolate


41:42 – 53:35 Behind the Big Brands of Chocolate

53:36 – 57:12 What to pair chocolate with


1:07:22 – 1:16:04 Why higher price, higher quality is more efficient

1:16:05 – 1:18:44 DATE NIGHT for chocolate lovers

1:18:45 – 1:27:51 WINE & CHOCOLATE PAIRING

1:27:52 – 1:29:37 Coffee and Chocolate

1:29:38 – 1:33:41 Where to get your chocolates!


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Recap: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for…



In this standout episode, I revisit this year’s most listened-to podcast episode on Spotify.

I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman’s horrific experience with Ozempic.

Additionally, I highlight Berberine’s benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women’s health.

We talk about:
05:00 – Effects and risks of Ozempic vs. Berberine
0:12:00 – Berberine’s potential in managing blood sugar levels
34:00 – Berberine for fertility
42:00 – Alcohol and your health
56:25 – The Healing Web poster
01:00:20 – Functional foods: enhancing women’s health with nature’s nutrients
01:02:20 – Isoflavones: reducing cancer risk and menopausal symptoms
01:04:00 – Exploring the idea of functional chocolate for women

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Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
Enter my giveaway for a free women’s health consultation on my website!
My Amazon storefront
People Article – Mom Dies After Using Weight Loss Injectables to Slim Down Before Daughter’s Wedding

Let’s Connect:
My Ebb and Flow Cycle Guide
Shop my favorite health products
Listen on Spotify
Listen on Apple Podcasts
Listen on Google Podcasts


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Chaos Alchemy God Ep 1-240 Multi Sub 1080P





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