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What Do Vegans Think of the 'Angry Vegan' Stereotype, Longevity Tips from the Blue Zones,



In this episode we talk about:

– Hallmark Christmas movies
– The Best Longevity Tips Straight from the Blue Zones (
– What Do Vegans Think of the ‘Angry Vegan’ Stereotype? (

Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Connect with the Plant-Based Morning Show:

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About the Plant-Based Morning Show:

New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on YouTube, Instagram, Facebook, Twitter, and Twitch. Presented by Complement.

About Your PBMS Hosts:

About Matt: Matt Frazier is the New York Times bestselling author of The Plant-Based Athlete, and a vegan ultramarathoner, author, and entrepreneur. He is best known as the founder of the No Meat Athlete movement.

Matt found he could run faster and farther with the help of a plant-based diet, and shortly after adopting a plant-based diet, Matt qualified for the Boston Marathon after taking over 100 minutes off his first marathon time. He has run several 50-milers and a 100-mile ultramarathon on a vegan diet.

Matt’s books have sold over 200,000 copies in 8 languages, including The No Meat Athlete Cookbook, one of Sports Illustrated’s “7 Best Health & Wellness Books of 2017.”

He and his work have been featured in books including Seth Godin’s What to Do When It’s Your Turn and Rich Roll’s Finding Ultra; magazines and websites including Sports Illustrated, People, Huffington Post, Forbes, Business Insider, WebMD, VegNews, Runner’s World, Trail Runner, Outside Magazine, VegNews; and other media including CNN and the Rich Roll Podcast, where Matt has been a two-time guest.

Along with No Meat Athlete, Matt co-founded Complement, a company whose mission it is to grow the plant-based movement by helping vegans thrive.

Matt lives in South Carolina with his wife, two plant-based athlete kids, and rescued cat.

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About Doug: Doug Hay is a vegan ultramarathon runner, coach, and writer for No Meat Athlete and Complement.

After defying his own expectations of what’s possible as a vegan runner, he dedicated his work to making plant-based trail and ultrarunning approachable for anyone willing to try it.

In 2012 he founded Rock Creek Runner where he coached hundreds of runners to their running goals, and soon after began working with No Meat Athlete as a contributor and co-host of No Meat Athlete Radio. Doug has gone on to complete more than 25 ultramarathons, including five 100-mile ultramarathons, and his work has been featured in The Washington Post, Runner’s World, Outside, Trail Runner, Competitor, and other leading print and online health publications.

Doug also serves as an elected official in his hometown of Black Mountain, North Carolina, and raises two courageous daughters.

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The Art of Making Chocolate



From its rich history, to what’s behind the best chocolate bars in the world, your entire perception of chocolate will drastically change after listening to this episode. Chocolate Maker Ricardo Trillos takes us on his journey throughout the world in his search for finding the best cacao by only working with fair trading farms. We also do an in depth chocolate tasting which brings together all wine connoisseurs and whiskey lovers. 1:39 – 6:33 The origins of Cacao: chocolate’s main ingredient.

6:34 – 9:41 The global search for the best Cacao

9:42 – 15:16 Challenges growing Cacao

15:17 – 23:54 Consuming vs Tasting: Wines, Spirits, Chocolates.

23:55 – 31:01 How to properly taste chocolate


41:42 – 53:35 Behind the Big Brands of Chocolate

53:36 – 57:12 What to pair chocolate with


1:07:22 – 1:16:04 Why higher price, higher quality is more efficient

1:16:05 – 1:18:44 DATE NIGHT for chocolate lovers

1:18:45 – 1:27:51 WINE & CHOCOLATE PAIRING

1:27:52 – 1:29:37 Coffee and Chocolate

1:29:38 – 1:33:41 Where to get your chocolates!


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Recap: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for…



In this standout episode, I revisit this year’s most listened-to podcast episode on Spotify.

I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman’s horrific experience with Ozempic.

Additionally, I highlight Berberine’s benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women’s health.

We talk about:
05:00 – Effects and risks of Ozempic vs. Berberine
0:12:00 – Berberine’s potential in managing blood sugar levels
34:00 – Berberine for fertility
42:00 – Alcohol and your health
56:25 – The Healing Web poster
01:00:20 – Functional foods: enhancing women’s health with nature’s nutrients
01:02:20 – Isoflavones: reducing cancer risk and menopausal symptoms
01:04:00 – Exploring the idea of functional chocolate for women

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Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
Enter my giveaway for a free women’s health consultation on my website!
My Amazon storefront
People Article – Mom Dies After Using Weight Loss Injectables to Slim Down Before Daughter’s Wedding

Let’s Connect:
My Ebb and Flow Cycle Guide
Shop my favorite health products
Listen on Spotify
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Chaos Alchemy God Ep 1-240 Multi Sub 1080P





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